Self-help Weight Loss

Just stop trying so hard with the "Oh, don't eat that or "stay away from that cake" or "Hey, you can't eat that!"
Self help weight loss puts your mind first. Thought plus belief causes action!
Use self suggestion like "I eat only the foods that trim me, slim me and keep me healthy."
"My taste buds want only healthy foods." "I crave only foods that make me feel slim, trim and healthy."

Auto suggestion works like this; You have been told that you are what you think. So, the more you try not to do something, the more you face the temptation to do the very thing you really don't want to do. By suggesting to your subconscious mind "I eat only for the health of my mind, body and spirit", you are giving it a definite command that it cannot help but act upon. Thus, it begins to raise desires that activate your actions to eat only foods that make you slimmer, trimmer and healthier!

Sound too simple to be true? Well, for the next few days, tell yourself "I crave foods that keep me slender, trim, and I feel wonderful. I eat only healthy foods and now that I eat to be trim and healthy, my quality of food choices are improving, improving, improving. I am guided to eat only the foods that cause me to be trimmer, slimmer and healthier. Automatically, easily, I am eating less and feeling full faster and stay healthy and well with the food quantities that keep me well, happy and trim."

You can trim down, slim fast and be healthier!

For more weight loss solutions please visit: Simple Solutions Within You